- This event has passed.
July 29 @ 10:00 am - 11:00 am
An event every week that begins at 10:00 am on Monday and Wednesday, repeating until August 12, 2020
There are specific windows of time when children benefit greatly from exercise. We feel that too many children are being specialized too early, and are missing these great development opportunities. The coaches at Virtus Barbell created PowerKidz to combat the early specialization trend. We are focused on improving your child’s performance in sport as well as general health and fitness.
PowerKidz is designed to be a gradual increase in complexity of training to target both beginner, and already active children. Each session will target strength, speed, agility, power, endurance, and flexibility. Our program is taught in a safe environment, constantly supervised by coaches interested in improving your child’s athletic and physical performance.
Drop-ins are always welcome ($10 per class). A parent or guardian must be available to fill out and sign the PowerKidz Waiver and participation form.
Space is limited to 12 participants