by Arron Panigall | Feb 19, 2021 | Uncategorized
If you’re a regular exerciser, you know the importance of proper nutrition, hydration, rest, and strength training to your overall health and workout recovery. Even if you’re not a regular exerciser, someone you know probably annoys the crap out of you talking about...
by Arron Panigall | Jan 17, 2021 | Uncategorized
It can be frustrating if a trainer points out that during your rep session that you’re breaking your form. After all, you may not feel anything different than before and nothing hurts, so you may think what’s the problem? You’re getting your gains and feel great. But...
by Arron Panigall | Dec 6, 2020 | Uncategorized
Come on, Student Athlete, Eat! We can’t believe we have to say this, but we’ve witnessed enough episodes that we felt it warranted a post. Food is your friend. So, come on, student athlete, eat! Contrary to popular belief, this doesn’t just apply to girls. Too...
by Arron Panigall | Oct 28, 2020 | Uncategorized
Don’t Fall into the One-Sport Trap We believe a child’s first experience with team sports should be low-key, mildly competitive, and – brace yourself – fun. These little future athletes have bodies that change daily, and they need time to figure out how they work....
by Arron Panigall | Oct 7, 2020 | Uncategorized
Yes, You Need Rest and Recovery Days Every person who walks through our doors is looking to improve their health. Why else would you come to a gym, right? But sometimes we see a few of our members pumping iron a bit too often. Occasionally, we have to have a tough...
