Programs

Your Path to Better Fitness – Ages 18+

In a world full of fitness fads and confusion, GroupFit offers the consistency, clarity, and coaching you need to truly make progress. Led by experienced coaches who provide a complete roadmap to your fitness, GroupFit was built to meet the growing needs of our community.

Building Stronger, Faster, More Confident Athletes – Ages 13 – College

PowerAlpha is Virtus Barbell’s elite youth sports performance program — designed to help athletes ages 13–18+ unlock their full athletic potential. Every session blends expert coaching, proven strength methods, and an encouraging team environment where young athletes thrive.

Strong, Confident, and Capable Kids – Ages 7 – 12

Childhood is full of important “growth windows” when the right kind of movement can make a lasting impact. Unfortunately, too many kids today are being pushed into early sports specialization — missing the chance to build the broad athletic skills they need for long-term success.
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Taking The Next Steps – Ages 4 – 6

PowerTotz builds on the solid movement and balance skills introduced in our Sproutz Program, taking your child’s abilities to the next level. While movement and balance remain a priority, we also introduce more complex motions and skills to support healthy, well-rounded development.
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A Parent + Me Program – Ages 2 – 3

The early years are some of the most important for a child’s physical development — yet high-quality programs for this stage can be hard to find. That’s why we created PowerSproutz. This program focuses on the building blocks of movement and balance, helping your child develop coordination, body awareness, and confidence through active play.

A weeklong day camp Virtus style! Ages 5-12

Virtus Barbell is launching our version of a weeklong summer day camp: PowerCamp! As part of our commitment to introduce young people to good healthy habits at an early age, we will be spending the week focused on Health, Fitness, and Community Safety.

Training for Every Ability – All Ages

At Virtus Barbell, we believe fitness should be accessible to everyone. Our Adaptive Fitness program is designed to improve quality of life, mobility, and overall physical health for all clients — including those with special needs. Each program is tailored to the individual, creating the right training environment — whether that’s a supportive group setting or 1-on-1 sessions with one of our dedicated trainers.
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