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The Basics of Biomechanics

The Basics of Biomechanics

It can be frustrating if a trainer points out that during your rep session that you’re breaking your form. After all, you may not feel anything different than before and nothing hurts, so you may think what’s the problem? You’re getting your gains and feel great. But...

Come on, Student Athlete, Eat!

Come on, Student Athlete, Eat!

Come on, Student Athlete, Eat! We can’t believe we have to say this, but we’ve witnessed enough episodes that we felt it warranted a post. Food is your friend. So, come on, student athlete, eat! Contrary to popular belief, this doesn’t just apply to girls. Too...

The One-Sport Trap

The One-Sport Trap

Don’t Fall into the One-Sport Trap We believe a child’s first experience with team sports should be low-key, mildly competitive, and – brace yourself – fun. These little future athletes have bodies that change daily, and they need time to figure out how they work....

The Importance Of Hydration

The Importance Of Hydration

Do Not Underestimate the Importance of Proper Hydration Water makes up around 60 percent of the adult body. Yup, we’re basically bags of mostly water. Even though the Dog Days of Summer have passed, do not underestimate the importance of proper hydration. Usually,...

Why We Hate Treadmills

Why We Hate Treadmills

Ever drive by huge gym windows overlooking the street and see a long row of miserable-looking people? Bet they were on treadmills. These human hamster wheels have long been the go-to way to cardio, especially in bad weather. But how effective are they? Today we’re...

Shaking Off The Fitness Rust

Shaking Off The Fitness Rust

Shake off the Rust Maybe you just decided to start a new fitness journey or are getting back after it post-quarantine. Remember to go about your workouts in a smart manner. Trying to go ham on Day 1 will ensure hurt hammies and long recovery times. If you’re ready to...

Back At It Again

Back At It Again

Welcome back, gym fam! We made it! With the Governor’s orders permitting gym to reopen, we unlocked our doors on June 5 for the first time in nearly three months. There’s nothing better than seeing your smiling faces walk through the door and hearing your laughter (or...

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