Growing With Fitness – Ages 8 – 11

There are specific windows of time when children benefit greatly from exercise. We feel that too many children are being specialized too early and are missing these great development opportunities. The coaches at Virtus Barbell created PowerKidz to combat the early specialization trend.

We focus on improving your child’s performance in sport as well as general bio-mechanical functions. PowerKidz is designed to be a gradual increase in complexity of training to target both beginner, and already active children.

Each session will target strength, speed, agility, power, endurance, and ­flexibility. Our program is taught in a safe environment, constantly supervised by coaches interested in improving your child’s physical and athletic performance. All class times are posted on our monthly calendar.

Ages 8-11

Wednesdays 7pm – 8pm

10 Week Sessions

10-4 to12-6

1-10 to 3-13

Single Session $15       Full 10 Week Program $135

Space is limited to the first 12 participants

If this is your child’s first PowerKidz session please fill out and submit our

Registration Form and Participation Waiver with their information.