There are specific windows of time when children benefit greatly from exercise. We feel that too many children are being specialized too early and are missing these great development opportunities. The coaches at Virtus Barbell created PowerKidz to combat the early specialization trend.

We are focused on improving your child’s performance in sport as well as general bio-mechanical functions. PowerKidz is designed to be a gradual increase in complexity of training to target both beginner, and already active children. Each session will target strength, speed, agility, power, endurance, and ­flexibility. Our program is taught in a safe environment, constantly supervised by coaches interested in improving your child’s athletic and physical performance.  All class times are posted on our monthly calendar.

Ages 8-12

Space is limited to the first 12 participants

PowerKIdz Registration Form