In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness […]

Our coaches observed a lack of real Strength & Conditioning programming offered for athletes. This training void inspired us to create the PowerAlpha program at Virtus Barbell: Next Level Programming […]

A Parent + Me Program – Ages 2 – 3 Early childhood activities are some of the most important of your life. We found a lack of quality programs offered […]

Taking The Next Steps – Ages 4 – 6 PowerTotz builds on the foundational movements established in our Sproutz Program. Movement and balance are still a main priority of the […]

Growing With Fitness – Ages 7, 8 , 9 There are specific windows of time when children benefit greatly from exercise. We feel that too many children are being specialized […]

Growing With Fitness – Ages 10, 11 , 12 There are specific windows of time when children benefit greatly from exercise. We feel that too many children are being specialized […]