Growing With Fitness – Ages 7 – 12
There are specific windows of time when children benefit greatly from exercise. We feel that too many children are being specialized too early and are missing these great development opportunities. The coaches at Virtus Barbell created PowerKidz to combat the early specialization trend.
We focus on improving your child’s performance in sport as well as general bio-mechanical functions. PowerKidz is designed to be a gradual increase in complexity of training to target both beginner, and already active children.
Each session will target strength, speed, agility, power, endurance, and flexibility. Our program is taught in a safe environment, constantly supervised by coaches interested in improving your child’s physical and athletic performance. All class times are posted on our monthly calendar.
10 Week Session
Wednesdays
Fall Session – Oct 2nd to Dec 11th (no class 11/27)
PowerKidz I Ages 7-9 6:30pm to 7:15pm
PowerKidz II Ages 10-12 7:15pm to 8:15pm
Single Session $15 Full 10 Week Program $135
Please fill out and submit our
Registration Form and Participation Waiver with your child’s information.
