by Arron Panigall | Jul 13, 2021 | Uncategorized
Disclaimer: talk to your doctor if you experience serious signs of depression. If you feel suicidal, call 911 or the National Suicide Prevention Lifeline at 1800-273-TALK (8255). Depression can make you stop feeling like doing anything, especially working out....
by Arron Panigall | Jun 6, 2021 | Uncategorized
How to Start Your Fitness Journey The journey of 1,000 miles begins with the first step. Lao Tzu used this proverb to encourage someone to start working towards their goals. And that’s what today’s topic is about: how to start your fitness journey. Rather than just...
by Arron Panigall | Apr 22, 2021 | Uncategorized
Gym Etiquette The first time you encounter some of these behaviors from a fellow gym goer, they may surprise you. You might make mental excuses for them (“they don’t know better” or “they didn’t see me literally standing right here.”) You might shoot them dirty looks...
by Arron Panigall | Jan 17, 2021 | Uncategorized
It can be frustrating if a trainer points out that during your rep session that you’re breaking your form. After all, you may not feel anything different than before and nothing hurts, so you may think what’s the problem? You’re getting your gains and feel great. But...
by Arron Panigall | Oct 7, 2020 | Uncategorized
Yes, You Need Rest and Recovery Days Every person who walks through our doors is looking to improve their health. Why else would you come to a gym, right? But sometimes we see a few of our members pumping iron a bit too often. Occasionally, we have to have a tough...
