by Arron Panigall | Jul 13, 2021 | Uncategorized
Disclaimer: talk to your doctor if you experience serious signs of depression. If you feel suicidal, call 911 or the National Suicide Prevention Lifeline at 1800-273-TALK (8255). Depression can make you stop feeling like doing anything, especially working out....
by Arron Panigall | Jun 6, 2021 | Uncategorized
How to Start Your Fitness Journey The journey of 1,000 miles begins with the first step. Lao Tzu used this proverb to encourage someone to start working towards their goals. And that’s what today’s topic is about: how to start your fitness journey. Rather than just...
by Arron Panigall | Dec 6, 2020 | Uncategorized
Come on, Student Athlete, Eat! We can’t believe we have to say this, but we’ve witnessed enough episodes that we felt it warranted a post. Food is your friend. So, come on, student athlete, eat! Contrary to popular belief, this doesn’t just apply to girls. Too...
by Arron Panigall | Oct 7, 2020 | Uncategorized
Yes, You Need Rest and Recovery Days Every person who walks through our doors is looking to improve their health. Why else would you come to a gym, right? But sometimes we see a few of our members pumping iron a bit too often. Occasionally, we have to have a tough...
by Arron Panigall | Sep 22, 2020 | Uncategorized
Do Not Underestimate the Importance of Proper Hydration Water makes up around 60 percent of the adult body. Yup, we’re basically bags of mostly water. Even though the Dog Days of Summer have passed, do not underestimate the importance of proper hydration. Usually,...
