In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFIT. From first time exercisers to fitness freaks, GroupFIT has something for everyone. Utilizing functional movements, circuit training, barbell training, […]

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFIT. From first time exercisers to fitness freaks, GroupFIT has something for everyone. Utilizing functional movements, circuit training, barbell training, […]

Our coaches observed a lack of real Strength & Conditioning programming offered for athletes. This training void inspired us to create the PowerAlpha program at Virtus Barbell: Next Level Programming + Intelligent Training Power Alpha Athletes train one on one or in small groups with a Power Alpha Coach. This small coach to athlete ratio […]

A Parent + Me Program – Ages 2 – 3 Early childhood activities are some of the most important of your life. We found a lack of quality programs offered for early childhood activity. The primary focus on movement and balance is what sets PowerSproutz apart from other programs that focus on early childhood training. […]

Taking The Next Steps – Ages 4 – 6 PowerTotz builds on the foundational movements established in our Sproutz Program. Movement and balance are still a main priority of the program. We also add to those base abilities by introducing more complex motions and skills. Incorporating fun and exciting elements ensures that the children remain […]

Growing With Fitness – Ages 7, 8 , 9 There are specific windows of time when children benefit greatly from exercise. We feel that too many children are being specialized too early and are missing these great development opportunities. The coaches at Virtus Barbell created PowerKidz to combat the early specialization trend. We focus on […]

Growing With Fitness – Ages 10, 11 , 12 There are specific windows of time when children benefit greatly from exercise. We feel that too many children are being specialized too early and are missing these great development opportunities. The coaches at Virtus Barbell created PowerKidz to combat the early specialization trend. We focus on […]

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFIT. From first time exercisers to fitness freaks, GroupFIT has something for everyone. Utilizing functional movements, circuit training, barbell training, […]

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFIT. From first time exercisers to fitness freaks, GroupFIT has something for everyone. Utilizing functional movements, circuit training, barbell training, […]

Our coaches observed a lack of real Strength & Conditioning programming offered for athletes. This training void inspired us to create the PowerAlpha program at Virtus Barbell: Next Level Programming + Intelligent Training Power Alpha Athletes train one on one or in small groups with a Power Alpha Coach. This small coach to athlete ratio […]

Our coaches observed a lack of real Strength & Conditioning programming offered for athletes. This training void inspired us to create the PowerAlpha program at Virtus Barbell: Next Level Programming + Intelligent Training Power Alpha Athletes train one on one or in small groups with a Power Alpha Coach. This small coach to athlete ratio […]

Our coaches observed a lack of real Strength & Conditioning programming offered for athletes. This training void inspired us to create the PowerAlpha program at Virtus Barbell: Next Level Programming + Intelligent Training Power Alpha Athletes train one on one or in small groups with a Power Alpha Coach. This small coach to athlete ratio […]