by Arron Panigall | Sep 9, 2021 | Uncategorized
Maintaining Workouts with an Injury As an athlete, getting injured sucks, especially if your doctor tells you to rest to fully recover. After hearing that, you probably start to worry about maintaining your fitness levels you worked so hard to get to. But just because...
by Arron Panigall | Mar 24, 2021 | Uncategorized
“Why Does it Look like My Kid Never Played Before?” We hear this question all the time, generally from the parent of a normally outstanding player. This young athlete has probably played an organized sport for five or six years already, maybe longer. The parents have...
by Arron Panigall | Jan 17, 2021 | Uncategorized
It can be frustrating if a trainer points out that during your rep session that you’re breaking your form. After all, you may not feel anything different than before and nothing hurts, so you may think what’s the problem? You’re getting your gains and feel great. But...
by Arron Panigall | Oct 28, 2020 | Uncategorized
Don’t Fall into the One-Sport Trap We believe a child’s first experience with team sports should be low-key, mildly competitive, and – brace yourself – fun. These little future athletes have bodies that change daily, and they need time to figure out how they work....
