by Arron Panigall | Sep 22, 2020 | Uncategorized
Do Not Underestimate the Importance of Proper Hydration Water makes up around 60 percent of the adult body. Yup, we’re basically bags of mostly water. Even though the Dog Days of Summer have passed, do not underestimate the importance of proper hydration. Usually,...
by Arron Panigall | Aug 30, 2020 | Uncategorized
Ever drive by huge gym windows overlooking the street and see a long row of miserable-looking people? Bet they were on treadmills. These human hamster wheels have long been the go-to way to cardio, especially in bad weather. But how effective are they? Today we’re...
by Arron Panigall | Aug 4, 2020 | Fitness
Shake off the Rust Maybe you just decided to start a new fitness journey or are getting back after it post-quarantine. Remember to go about your workouts in a smart manner. Trying to go ham on Day 1 will ensure hurt hammies and long recovery times. If you’re ready to...
by Arron Panigall | Jul 17, 2020 | Uncategorized
Welcome back, gym fam! We made it! With the Governor’s orders permitting gym to reopen, we unlocked our doors on June 5 for the first time in nearly three months. There’s nothing better than seeing your smiling faces walk through the door and hearing your laughter (or...
